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10 minitues to Raw Chocolate

As part of our new health and longevity posts, the Kettlebell Union will share with you easy and highly nutritional recipes that will inspire and educate you to better eating. … Continue reading

January 31, 2012 · Leave a comment

Self Massage

Harder, faster, more One of the most frequent questions I get asked is “How can I punch and kick harder”? To increase power, speed and agility my first response to … Continue reading

July 24, 2011 · Leave a comment

Photo Shoot

February 23, 2010 · Leave a comment

History of the Kettlebell

The History of Kettlebells As the hot sun beat down on our shoulders and backs the last moments of our graduation workout was over. It had broken many, but I … Continue reading

January 21, 2010 · Leave a comment

Marathon Training – Session 2

First post of the new year and feeling a little down. Not that Xmas is over but I tried a longer run on New Years Eve of 8 miles and … Continue reading

January 4, 2010 · Leave a comment

Marathon Training – Session 1

First run complete 2 miles in 17 minuets. Not bad at all. Although the distance is short, I’m slowley getting my joints used to the impact of running. I have … Continue reading

November 26, 2009 · Leave a comment

Virgin London Marathon April 2010

Frankly I hate running. There’s nothing I detest more than long distance running, but I firmly believe that taking yourself out of your comfort zone to experience new training methods. … Continue reading

October 31, 2009 · Leave a comment

Holiday Workout

Holiday Workout Weight Loss Programe If you are going on holiday and need to keep up your training but can’t get the enthusiasm together for a trip to the gym. … Continue reading

September 2, 2009 · Leave a comment

MMA Increase Power, Speed and Agility

Harder, faster, more One of the most frequent questions I get asked is “How can I punch and kick harder”? To increase power, speed and agility my first response to … Continue reading

May 28, 2009 · Leave a comment

Sarah & Ali

The results are in and they are spectacular

April 30, 2009 · Leave a comment