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MMA Training – KO Gym Fighters Cage Rage Prep

Explosive plyometrics and S.I.T Intervals were used to elevate strength and cardiovascular response over a 4 week period. Training was twice weekly and V02max testing and peak flow testing were recorded for evaluation. Speed, agility and quickness were also incorporated into the training for the North London Fighters as were Kettlebell exercises and drills.

The schedule was hard and aggressive from the North London Trainer Paul Fallows.

2 comments on “MMA Training – KO Gym Fighters Cage Rage Prep

  1. Athletic James
    December 12, 2011

    Inspiring information on improving my athletic performance!

    • Kettlebell Union
      December 13, 2011

      Not a problem. I hope you found it useful. Thanks for the comment.

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