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History of the Kettlebell

The History of Kettlebells As the hot sun beat down on our shoulders and backs the last moments of our graduation workout was over. It had broken many, but I … Continue reading

January 21, 2010 · Leave a comment

Marathon Training – Session 2

First post of the new year and feeling a little down. Not that Xmas is over but I tried a longer run on New Years Eve of 8 miles and … Continue reading

January 4, 2010 · Leave a comment