Kettlebell Personal Training | Kettlebell Courses | Kettlebell Classes
Finally, the ITV group have finished their first 6 week course with flying colours after a couple of weeks of interuptions!!
Not only have the majority of them increased there lung capacity by a significant margin but some have, unbelievably, tripled their muscle endurance too.
Today was reassessment day after completing 12 ‘killer’ Kettlebell sessions covering all basic exercises. As the blog has detailed their progress over the course, todays post will outline each individuals improvement over the 6 week course. Some participants were absent due to work commitments, so the results will be filled in as and when they are assessed.
|Name||Peak Flow||New Peak Flow||% Increase||Press Up max||New Max||% Increase|
|Paul D||370 L\min||475 L\min||28%||42||59||40%|
|Cassandra||320 L\min||375 L\min||17%||5||25||400%|
|Jody||350 L\min||380 L\min||9%||5||15||200%|
|Nicola||360 L\min||340 L\min||-6%||6||19||216%|
|Amman||500 L\min||510 L\min||2%||6||15||150%|
|Ross||750 L\min||750 L\min||0%||18||25||39%|
|Caroline||340 L\min||340 L\min||0%||7||14||100%|
|Kirsten||420 L\min||520 L\min||24%||10||30||200%|
|Neil||730 L\min||730 L\min||0%||23||30||30%|
|Jessica||340 L\min||not present||8|
|Julian||510 L\min||not present||30|
|Camilla||270 L\min||270 L\min||0%||27||26||0%|
|Candie||440 L\min||not present||15|
|Abby||500 L\min||not present||10|
|Tina||440 L\min||not present||10|
|Paul S||530 L\min||550 L\min||4%||30||30||0%|