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ITV Kettlebell Training Results

Finally, the ITV group have finished their first 6 week course with flying colours after a couple of weeks of interuptions!!

Not only have the majority of them increased there lung capacity by a significant margin but some have, unbelievably, tripled their muscle endurance too.

Today was reassessment day after completing 12 ‘killer’ Kettlebell sessions covering all basic exercises. As the blog has detailed their progress over the course, todays post will outline each individuals improvement over the 6 week course. Some participants were absent due to work commitments, so the results will be filled in as and when they are assessed.

Name Peak Flow New Peak Flow % Increase Press Up max New Max % Increase
Paul D 370 L\min 475 L\min 28% 42 59 40%
Cassandra 320 L\min 375 L\min 17% 5 25 400%
Jody 350 L\min 380 L\min 9% 5 15 200%
Nicola 360 L\min 340 L\min -6% 6 19 216%
Amman 500 L\min 510 L\min 2% 6 15 150%
Ross 750 L\min 750 L\min 0% 18 25 39%
Caroline 340 L\min 340 L\min 0% 7 14 100%
Kirsten 420 L\min 520 L\min 24% 10 30 200%
Neil 730 L\min 730 L\min 0% 23 30 30%
Jessica 340 L\min not present 8
Gary 600 L\min
not present
32
Julian 510 L\min not present 30
Camilla 270 L\min 270 L\min 0% 27 26 0%
Candie 440 L\min not present 15
Abby 500 L\min not present 10
Tina 440 L\min not present 10
Paul S 530 L\min 550 L\min 4% 30 30 0%

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This entry was posted on April 1, 2009 by .
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