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MMA Diet

Diet and nutrition are extremely important in our lives, none more so than the competing athlete. It’s true that proper nutrition plays a vital role for the athlete for better … Continue reading

October 25, 2008 · 1 Comment

Basic Kettlebell Exercises

Basic KB Exercises

October 10, 2008 · Leave a comment

Abdominal Quest

Everybody I speak to from clients through to Personal Trainers in North London, at some time or other, want great looking abs. Well, what are ‘great looking’ abs? Most people … Continue reading

October 7, 2008 · Leave a comment