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Kettlebells – Power Endurance

Yesterdays sessions was demanding to say the least. Listed below is not a workout only an insight as to the programme.

W/up

Sun Salutations

5xS.I.T

Press Up Hand Touch 1min

KB Rows 12kg

35kg Olympic Bar corner press 30sec L&R

Gecko Press Ups 1xlength

Rest 2min

5xS.I.T

10xWall Burpees

5xSprawl

10xDouble Footed Jumps

10xTreadmills

Repeat 5min

Rest 2min

5xS.I.T

10x Partner back2back

Bear Walks

MB Lunges

Rest – Finish

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This entry was posted on September 12, 2008 by .
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