Kettlebell Personal Training | Kettlebell Courses | Kettlebell Classes

Kettlebells – Power Endurance

Yesterdays sessions was demanding to say the least. Listed below is not a workout only an insight as to the programme.


Sun Salutations


Press Up Hand Touch 1min

KB Rows 12kg

35kg Olympic Bar corner press 30sec L&R

Gecko Press Ups 1xlength

Rest 2min


10xWall Burpees


10xDouble Footed Jumps


Repeat 5min

Rest 2min


10x Partner back2back

Bear Walks

MB Lunges

Rest – Finish

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This entry was posted on September 12, 2008 by .
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