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Kettlebell Classes North London #2

Again, a great turn out from all members. There were a few stories of sore adductors and tight glutes and some reports of sore chest which was interesting from last … Continue reading

September 30, 2008 · Leave a comment

Personal Training North London – Kettlebell Challenge

1,000 Rep Kettlebell Challenge Kirsten Gillard has been training and attending Kettlebell Classes in London for 18 weeks. She attends 2 classes a week and does 1xKettlebell session and 1xswimming … Continue reading

September 24, 2008 · Leave a comment

Personal Training North London – S.I.T and S.A.Q Conditioning

Sarah Robson starting training July 2008 and had not undertaken regular activity for many years. Her life before training was busy and commitments were many. Her 2 children were hard … Continue reading

September 24, 2008 · Leave a comment

Personal Training North London – Lucy Johnson Kettlebell Conditioning

Lucy Johnson’s conditioning has come on leaps and bounds in the last 6 months. She has been training with renegadestrength now for almost 1 year and her results have been … Continue reading

September 15, 2008 · Leave a comment

Kettlebell Exercises – The Grim Reality of Competition

The Grim Reality of Competition Once you have mastered the techniques behind Kettlebell Training it is inevitable that you will want to compete, whether it’s breaking a new PB, challenging … Continue reading

September 14, 2008 · Leave a comment

Kettlebell Class North London #1

Kettlebell Classes @ KO Gym Clapton Every Saturday @ 11am Today was session #1 of a 6 week course. The session content consisted of teaching the Double Handed Kettlebell Swing … Continue reading

September 13, 2008 · Leave a comment

Kettlebells – Power Endurance

Yesterdays sessions was demanding to say the least. Listed below is not a workout only an insight as to the programme. W/up Sun Salutations 5xS.I.T Press Up Hand Touch 1min … Continue reading

September 12, 2008 · Leave a comment

MMA Conditioning North London – S.I.T Drills

Only 10 days left before the fight. Pioter is using S.I.T intervals for explosive cardio responce.

September 10, 2008 · Leave a comment

MMA Conditioning Cage Rage

Piotor Kusmierz Cage Rage Fighter 10L&R 16kg  bridge press

September 10, 2008 · Leave a comment