Again, a great turn out from all members. There were a few stories of sore adductors and tight glutes and some reports of sore chest which was interesting from last … Continue reading
1,000 Rep Kettlebell Challenge Kirsten Gillard has been training and attending Kettlebell Classes in London for 18 weeks. She attends 2 classes a week and does 1xKettlebell session and 1xswimming … Continue reading
Sarah Robson starting training July 2008 and had not undertaken regular activity for many years. Her life before training was busy and commitments were many. Her 2 children were hard … Continue reading
Lucy Johnson’s conditioning has come on leaps and bounds in the last 6 months. She has been training with renegadestrength now for almost 1 year and her results have been … Continue reading
The Grim Reality of Competition Once you have mastered the techniques behind Kettlebell Training it is inevitable that you will want to compete, whether it’s breaking a new PB, challenging … Continue reading
Kettlebell Classes @ KO Gym Clapton Every Saturday @ 11am Today was session #1 of a 6 week course. The session content consisted of teaching the Double Handed Kettlebell Swing … Continue reading
Yesterdays sessions was demanding to say the least. Listed below is not a workout only an insight as to the programme. W/up Sun Salutations 5xS.I.T Press Up Hand Touch 1min … Continue reading
Only 10 days left before the fight. Pioter is using S.I.T intervals for explosive cardio responce.